papa_880's Journal, 18 December 2023

吃得比較鹹，水腫

132.3 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 65.76g | Prot: 66.89g | Carb: 232.38g.   Breakfast: 光泉 光泉優酪乳-原味, 全家 香蔥麵包, 7-11 巧克力夾心麵包. Lunch: 炸豬排（麵包糠或麵粉）, iFit 古早肉燥拌飯. Dinner: 番茄, 炒四季豆, 華師父 豬肉水餃, Miopane 經典法式可麗露. Snacks/Other: 芭樂. more...

1474 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...