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體脂33.5%
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1585 kcal
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Fat: 73.60g | Prot: 77.72g | Carb: 150.22g.
Breakfast: 耕豆腐店 手作豆花, 炒四季豆, 海鮮粥. Lunch: 炒雞蛋, 白飯, 中華 油豆腐, 炒青菜, 全聯 帶皮五花肉, 炸雞腿（無粉漿，吃皮）. Dinner: 米粉, 義美 鮮肉湯圓. Snacks/Other: Costco 全脂鮮乳, 橘子. more...
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1451 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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