Weigh In record (no journal entry) for 08 August 2011
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1480 kcal
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Fat: 70.95g | Prot: 45.31g | Carb: 176.77g.
Breakfast: Gloria Jean's Butter Toffee Flavored Coffee (Keurig K-Cup), Fat Free Cream Cheese, Cinnamon Raisin Bagel. Lunch: Diet Mountain Dew. Dinner: White Peppered Gravy (for Chicken Strips), Scrambled Egg (Whole, Cooked), Mild Country Sausage, Grape Jelly, Frozen Grands Buttermilk Biscuits. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Snickers Bar (Fun Size), Diet Dr. Pepper (12 oz can). more...
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3641 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 11 hours, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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losing 21.0 lb a week
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