Weigh In record (no journal entry) for 07 August 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2011:
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1992 kcal
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Fat: 53.23g | Prot: 79.53g | Carb: 288.21g.
Breakfast: Diet Pepsi (Can), Homemade Sausage & Biscuits. Lunch: Diet Mountain Dew, Fresco Crunchy Taco, Fresco Bean Burrito. Dinner: Neapolitan Ice Cream, Brown Gravy, Ground Beef (95% Lean / 5% Fat), Steamed White Rice. Snacks/Other: Twizzlers, Diet Pepsi (Can), Lo-Cal Diet Cherry Limeade (RT 44). more...
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3453 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.8 lb a week
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