Weigh In record (no journal entry) for 20 December 2023
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1333 kcal
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Fat: 56.29g | Prot: 67.22g | Carb: 154.16g.
Lunch: Sam's Choice Chocolate Chip Cookies, Soylent Complete Protein Chocolate . Dinner: Polar Puffs & Cakes Chicken Curry Puff, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Vital Proteins Collagen Peptides, Bananas, Strawberries. more...
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gaining 1.4 lb a week
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