Katsolo's Journal, 20 December 2023

Little bump, nothing of concern. I’ll get back on track once I start walking again. Hoping to get a little one in tonight. In the meantime, cough is better, VIcks is a great moisturizer for the décolleté and I’m starting to like the combo with my fragrance of the day. The brain fog has lifted which is a great relief.

Took the dogs on the train last night. My pics are terrible. I couldn’t adjust the camera settings because I was holding too many dogs. All had a great time and the rain that was forecasted stayed away. All that matters is that all the dogs were great and they had a good time.

WEIGHT 160.5 lb
BMI 32.5
FAT MASS 64.3 lb
LEAN MASS 96.3 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
160.5 lb Lost so far: 20.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2023:
1039 kcal Fat: 32.47g | Prot: 71.25g | Carb: 110.90g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Chicken Noodle Soup (Home Recipe), French or Vienna Bread (Includes Sourdough). Dinner: French or Vienna Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: White Chocolate, Whipped Cream (Pressurized Container), Pumpkin Pudding, White Chocolate. more...
gaining 1.4 lb a week

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Comments 
That’s so sweet .. your fur babies are so cute 🥰🐾🩵 
20 Dec 23 by member: CharlieLovesChaplin
Chocolate is also a good cough suppressant 🍫 
20 Dec 23 by member: sk.17
Hmmm, I did not know that about chocolate, but I’ve been living off chicken soup, bread and chocolate for a week and a half.  
20 Dec 23 by member: Katsolo
And don‘t forget the elixir of honey + lemon + brandy/bourbon 
20 Dec 23 by member: sk.17
Hate brain fog! Glad that’s better. Glad your cough is better! 
20 Dec 23 by member: StormsGirl
Sk.17 - that honey elixir would prob work. Great combo! 
20 Dec 23 by member: StormsGirl
Might add tumeric. 
20 Dec 23 by member: StormsGirl
Where do you live that dogs get to ride the train? That is great. Our dog would love that. 
20 Dec 23 by member: AncientHippie
The San Diego Zoo has a miniature railroad. We train there, so they know us. 
20 Dec 23 by member: Katsolo
You're so funny... Sounds like I should have asked for Vicks instead of perfume from David.  
21 Dec 23 by member: davidsprincess
where did you go to get on the train? I was on the Polar Express at the Smokies, but that was the only train ride I had ever been on. 
21 Dec 23 by member: morganstuart
Looks fun! Are you guys getting the rain today? We are leaving Sat and it is supposed to be raining that day. We are leaving very early as it's supposed to be heaviest travel day..oh yippee!..... 
21 Dec 23 by member: Diana 1234
I was just talking to a friend to the north of me. They still have blue skies, but I can see the front rolling in. Supposed to be a big one tonight. Stay safe driving.  
21 Dec 23 by member: Katsolo
This is a miniature railroad in Balboa Park. It’s been here since 1948. Good fun and they put up lights for the holidays.  
21 Dec 23 by member: Katsolo
I'm so glad that you enjoyed your dogs  
21 Dec 23 by member: buenitabishop
Some times I miss everything big cities have to offer. Seems increased crime is the only big big city thing to find its way here. Two homeless men accosted .me as I went to get the mail. I heard them say they could "take" me. And they could have except my husband got out of the truck.  
22 Dec 23 by member: Tink1953
I’m sorry about that Tink, it’s literally why I have big dogs and I won’t go downtown without the biggest one anymore. It’s a strange world these days. Glad you are safe.  
22 Dec 23 by member: Katsolo

     
 

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