Shiniquiet's Journal, 20 December 2023

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 52.70g | Prot: 72.46g | Carb: 88.68g.   Breakfast: Activia Black Cherry Yogurt, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Chili. Dinner: Underwood Deviled Ham Spread, Pepperidge Farm Golden Potato Hamburger Buns, Panera Bread Broccoli Cheddar - Cup. more...

1872 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...