Weigh In record (no journal entry) for 28 April 2015
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1235 kcal
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Fat: 41.93g | Prot: 74.65g | Carb: 154.27g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value No Sugar Added Mixed Fruit, Spinach, Fuji Apples, Lactaid 2% Milk, Coffee. Lunch: EAS Soy Protien, Great Value No Sugar Added Mixed Fruit, Spinach, Fuji Apples, Lactaid 2% Milk. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 1.6 lb a week
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