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One goal I am adding this week is to not splurge after I've logged my weight for the week. I would usually eat large quantities of high fat and salt foods. In the long run that would defeat the purpose of taking control of what I eat. It just retains the habit that put on the pounds in the first place.
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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440 kcal
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Fat: 5.00g | Prot: 16.00g | Carb: 85.00g.
Breakfast: Morning Star Bacon Strips, father sam, Bush's Best Grillin' Beans Steakhouse Recipe . more...
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losing 0.5 lb a week
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