Weigh In record (no journal entry) for 20 December 2023
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2491 kcal
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Fat: 90.26g | Prot: 171.72g | Carb: 257.05g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Egg, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Coffee. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Great Value Broccoli Florets, Baked Sweetpotato (Peel Not Eaten). Dinner: No Name Mixed Vegetables, Marie Callender's Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Chocolate Chip Cookie, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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