Weigh In record (no journal entry) for 08 August 2011
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162.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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640 kcal
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Fat: 11.00g | Prot: 64.00g | Carb: 70.00g.
Lunch: Hazelnut Coffee Creamer, 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Chunky Style Roasted Beef Tip with Vegtables. more...
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losing 8.4 lb a week
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