Weigh In record (no journal entry) for 20 December 2023
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2102 kcal
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Fat: 89.02g | Prot: 164.25g | Carb: 178.18g.
Breakfast: Great Value Old Fashioned Oatmeal, Kirkland Signature Organic Eggs, Land O'Lakes Pepper Jack Cheese, Salt. Lunch: Olive Oil , Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A 5 Ct Grilled Nuggets, Safe Catch Ahi Wild Yellowfin Tuna , Cabbage, Kraft Zesty Italian Dressing & Marinade. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Organic Great Value Chia Seeds, Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Cornbread (Home Recipe), Fresh & Easy Beef Chili with Beans, Chick-Fil-A Frosted Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cedar's Original Hommus Tahini, Trader Joe's Roasted & Salted Pepitas. more...
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losing 7.0 lb a week
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