Weigh In record (no journal entry) for 20 December 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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3800 kcal
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Fat: 112.72g | Prot: 245.36g | Carb: 441.05g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Conad Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate, Milk Milk Pro 35 Vaniglia, Focaccia, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia, Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Fico d'India, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. more...
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losing 6.2 lb a week
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