Weigh In record (no journal entry) for 20 December 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2590 kcal
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Fat: 119.15g | Prot: 103.01g | Carb: 281.70g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol, Milsani Halfvolle Melk. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Aldi Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Milsani Halfvolle Melk, Leonidas Bonbon. more...
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gaining 1.5 lb a week
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