Weigh In record (no journal entry) for 20 December 2023
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130.7 lb
Lost so far: 26.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1088 kcal
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Fat: 44.66g | Prot: 49.53g | Carb: 121.91g.
Breakfast: Pot O' Gold Lite Coconut Milk, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Sugar. Lunch: Enterprise Red Viennas, Mayonnaise, Fried Egg with Fat, Sasko Premium White Bread. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Green String Beans (from Fresh), County Fair Chicken Steaklets with Creamy Pepper Sauce. Snacks/Other: Woolworths Biltong. more...
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1469 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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