Weigh In record (no journal entry) for 20 December 2023
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191.1 lb
Lost so far: 14.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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916 kcal
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Fat: 35.35g | Prot: 40.15g | Carb: 114.61g.
Breakfast: Рассольник. Lunch: Магнит Банан, Пятерочка Груша Конференция. Dinner: Гречка Отварная, Котлета Свиная, Сырники. more...
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losing 3.1 lb a week
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