Weigh In record (no journal entry) for 20 December 2023
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166.7 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1822 kcal
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Fat: 65.93g | Prot: 83.32g | Carb: 218.49g.
Breakfast: ERU Balans 15+, Bakboter (Ongezouten), Bruine Boterham, Gekookt Ei. Lunch: Aldi Rijstwafel, Beemster 30+ Oude Kaas, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Witte Rijst, HAK Bonenschotel Voor Chili Con Carne. Snacks/Other: Chocolaatjes. more...
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losing 6.2 lb a week
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