three57's Journal, 08 August 2011

Begin weight loss

212.0 lb Lost so far: 13.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 37.21g | Prot: 67.47g | Carb: 217.32g.   Breakfast: Diet Coke, Oatmeal. Lunch: Diet Coke (20 oz Bottle), Vinegar , Mustard, 6" Veggie Delite, Pepperjack Cheese. Dinner: Spanish Rice, Chicken Breast, Cooked Spaghetti Squash, Whole Wheat Bread. Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...