Weigh In record (no journal entry) for 28 April 2015
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1420 kcal
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Fat: 44.50g | Prot: 27.50g | Carb: 281.00g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger 100% Orange Juice, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Betty Crocker Rich & Creamy Frosting - Cream Cheese. more...
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gaining 1.4 lb a week
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