Weigh In record (no journal entry) for 19 December 2023
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1252 kcal
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Fat: 77.75g | Prot: 89.89g | Carb: 43.44g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds), Ideal No Calorie Sweetener. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Taco Del Mar Enchilada Sauce - 1 Ladle, Chicken Breast, Calavo Avocado. Dinner: DiGiorno Shaved Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Winn-Dixie Zucchini. more...
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losing 3.5 lb a week
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