thunsaker's Journal, 08 August 2011

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Day 1of Jillian Michael's 30 day shred. I couldn't make it halfway through.

207.2 lb Lost so far: 0 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

2617 kcal

Fat: 116.14g | Prot: 120.44g | Carb: 277.69g. Breakfast: Hotzi Chicken, Bacon and Cheese Biscuit. Lunch: 5 Piece Chicken Nuggets. Dinner: Colby Jack Cheese, Sour Cream, Classic Iceberg Salad, Beef. Snacks/Other: Dr. Pepper. more...

2467 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Don't feel bad it took me about a month to master level 1 then went to level 2 and had the same issues!

08 Aug 11 by member: rdmcentee


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thunsaker's Journal, 08 August 2011

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