artemis7's Journal, 28 April 2015

145.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 31.47g | Prot: 32.76g | Carb: 109.97g.   Breakfast: Raspberries, Coffee, 2% Fat Milk, General Mills Rice Chex Cereal. Lunch: Pret a Manger Moroccan Lentil Soup (Small). more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...