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I'm probably dehydrated. Lips are pretty chapped.
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1444 kcal
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Fat: 65.03g | Prot: 66.78g | Carb: 163.01g.
Lunch: Soylent Complete Protein Chocolate , Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Ritz Crackers - Fresh Stack, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Taco Bell Fire Sauce Packet, Taco Bell Double Decker Taco. Snacks/Other: Choc Zero Milk Chocolate Squares, Dot's Homestyle Pretzels. more...
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losing 6.3 lb a week
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