Weigh In record (no journal entry) for 19 December 2023
|
144.0 lb
Lost so far: 62.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2023:
|
845 kcal
|
Fat: 37.15g | Prot: 41.86g | Carb: 48.32g.
Lunch: Dole Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips, Chick-Fil-A Garden Herb Ranch Sauce, Checkers Famous Seasoned Fries (Frozen). more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|