Weigh In record (no journal entry) for 19 December 2023
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233.0 lb
Lost so far: 77.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1701 kcal
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Fat: 126.42g | Prot: 119.43g | Carb: 23.40g.
Breakfast: Egg, Vital Proteins Collagen Peptides, Coffee, Now Foods MCT Oil, Butter, Half and Half Cream. Lunch: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Butter, Skylark Beef Liver, Wal-Mart Tilapia Fillets. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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1126 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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gaining 7.0 lb a week
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