Weigh In record (no journal entry) for 28 April 2015
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219.8 lb
Lost so far: 12.6 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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409 kcal
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Fat: 3.62g | Prot: 24.35g | Carb: 76.80g.
Breakfast: Toasted English Muffin, Egg White. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). more...
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losing 2.8 lb a week
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Jimmy Dell's weight history
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