SashaKit's Journal, 28 April 2015

162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 44.61g | Prot: 60.14g | Carb: 157.28g.   Breakfast: Bananas, Arnold 100% Natural Whole Wheat Bread, Boiled Egg. Lunch: Chobani Nonfat Vanilla Greek Yogurt. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Dunkin' Donuts Coffee with Milk, Trader Joe's Cinnamon Crumb Coffee Cake. more...

2718 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 7 hours, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours. more...