Weigh In record (no journal entry) for 28 April 2015
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161.5 lb
Lost so far: 44.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1085 kcal
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Fat: 61.18g | Prot: 55.61g | Carb: 89.89g.
Breakfast: Great Value Naturally Sweetened Raspberry Lemonade, Blueberries. Lunch: Great Value Mountain Trail Mix, Fancy Natural String Cheese (smoked) string cheese, Sara Lee Honey Ham. Dinner: Lite Italian Dressing, Hass Avocado, Snow or Sugar Snap Peas, Cucumber (with Peel), Tomatoes, Grilled Chicken Thigh, Beef Snack Sticks. more...
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losing 0.9 lb a week
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Knut13's weight history
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