Shiniquiet's Journal, 19 December 2023

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 61.84g | Prot: 91.40g | Carb: 132.90g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Jersey Mike's #7 Turkey and Provolone - Regular. Dinner: Panera Bread Broccoli Cheddar - Cup, Jersey Mike's #7 Turkey and Provolone - Regular. more...

2600 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...