Weigh In record (no journal entry) for 28 April 2015
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155.2 lb
Lost so far: 13.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1742 kcal
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Fat: 35.25g | Prot: 95.65g | Carb: 214.52g.
Breakfast: Smucker's Low Sugar Sweet Orange Marmalade, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Bob's Red Mill Old Country Style Muesli, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, Zone Perfect Classic Nutrition Bar - Fudge Graham, CytoSport 100% Whey Protein - Vanilla. Lunch: CytoSport 100% Whey Protein - Vanilla, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Bananas , Kirkland Signature Organic Vanilla Soy Milk. Dinner: Cooked Peas and Carrots (from Fresh). Snacks/Other: Sierra Nevada Summerfest, The Snack Factory Pretzel Crisps - Original. more...
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losing 0.6 lb a week
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