Weigh In record (no journal entry) for 19 December 2023
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172.3 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1430 kcal
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Fat: 64.08g | Prot: 102.02g | Carb: 116.53g.
Breakfast: Alacer Corp Emergen-C Raspberry, Dunkin' Donuts Iced Coffee with Almond Milk - Large, Egg Whites International 100% Egg Whites, Egg. Lunch: Purely Inspired Organic Protein Shake, NuGo Slim Toasted Coconut, Newman's Own Light Italian Dressing , Sprouts, Cucumber (Peeled) , Fresh Selections Shredded Carrots, Trader Joe's Organic Baby Lettuce Mix. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Shadybrook Farms Ground Turkey 93/7, Barilla Gluten Free Spaghetti. Snacks/Other: Yoplait Dairy Free Oui, Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola. more...
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losing 7.7 lb a week
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