44andFat's Journal, 17 October 2009

202.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 42.07g | Prot: 71.32g | Carb: 77.57g.   Lunch: Tuna Supermelt, Baked or Fried Batter Dipped Onion Rings (from Fresh). Dinner: No Fat Cottage Cheese. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 40 minutes. more...