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I'm hoping this is inflammation from getting back into the gym. I'm also trying to clean out my cupboards and eat within my calorie limits. Living by the rule "If you can't consume it responsibly, don't have it in the house".
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319.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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420 kcal
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Fat: 27.03g | Prot: 39.59g | Carb: 1.48g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee. Lunch: Yellow Mustard, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). more...
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gaining 14.0 lb a week
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