Weigh In record (no journal entry) for 28 April 2015
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163.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1291 kcal
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Fat: 63.80g | Prot: 84.82g | Carb: 109.79g.
Breakfast: Caffè Macchiato, Balocco Vita Mia, Caffè Latte senza Grassi. Lunch: Sojasun Burger di Soia Indiana, Misura Stevia, Caffè Espresso, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Sojasun Yogurt Bifidus Bianco Naturale. Dinner: Mandarino, Conad Pecorino Sardo, Parmigiano (Grattugiato), Asparagi, Zucchine Fritte, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: Noci di Macadamia, Arance, Peperoni Gialli Dolci, Finocchio Crudo, Pomodori. more...
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2271 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, camm 7.5kmh 12min + corsa 8.5kmh 10min 12% - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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