Weigh In record (no journal entry) for 16 December 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1670 kcal
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Fat: 86.75g | Prot: 64.69g | Carb: 154.92g.
Breakfast: Himbeermarmelade, Arla Kaergarden Balance Gesalzen, Honig, Schinken (Extra mager), Freshona Cornichons, Wilhelm Brandenburg Mortadella mit Paprika , Weizenbrötchen. Lunch: Maggi Rahm-Champignons, Harvest Basket Kroketten, Meine Metzgerei Marinierte Lammfilets. Dinner: Babybel Mini Babybel. Snacks/Other: Clarky's Linsen Chips Paprika, Heidesand, Gelatelli Vanilla Caramel Brownie, Kinder Country. more...
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gaining 6.2 lb a week
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