Weigh In record (no journal entry) for 19 December 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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3913 kcal
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Fat: 132.54g | Prot: 248.40g | Carb: 398.35g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: McDonald's Panzerotti Pomodoro e Mozzarella , Birra, McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon, Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. more...
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gaining 9.3 lb a week
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