Weigh In record (no journal entry) for 17 October 2009
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130.0 lb
Lost so far: 124.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2009:
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922 kcal
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Fat: 17.08g | Prot: 90.15g | Carb: 141.10g.
Breakfast: Apples (Without Skin), honeydew, cantaloupe, onion, Egg White, asparagus, Grapes. Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese, Chunky Garden Combination Pasta Sauce, Tofu Shirataki Noodles, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Eclipse Sugar Free Gum, Sugar Free Jam, cocopop, Sugar Free Creamsicle, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 31.5 lb a week
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shelynne's weight history
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