Weigh In record (no journal entry) for 08 August 2011
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132.4 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1745 kcal
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Fat: 60.87g | Prot: 79.47g | Carb: 251.44g.
Breakfast: starbucks nonfat skinny latte, benefiber, Marathon Protein Bar, coffee. Lunch: peanut butter cup, romaine, Kraft Light Raspberry Vinaigrette, spinach, strawberry, blueberries, blackberry. Dinner: Bite Size Frosted Wheat Cereal, 1% Fat Milk, Creamy Peanut Butter, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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1610 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 0.2 lb a week
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