Sery Volk's Journal, 28 April 2015

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Weigh In record (no journal entry) for 28 April 2015

196.4 lb Lost so far: 21.8 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:

1705 kcal

Fat: 80.05g | Prot: 134.77g | Carb: 105.80g. Breakfast: Яичница. Lunch: Куриная Грудка Отварная, Лапша. Dinner: Свинина Запеченая. Snacks/Other: Яблоко, Хлеб Дарницкий, Сыр Российский. more...

2638 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Sery Volk's Journal, 28 April 2015

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