Weigh In record (no journal entry) for 19 December 2023
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174.2 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1290 kcal
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Fat: 29.78g | Prot: 103.84g | Carb: 138.26g.
Breakfast: Decathlon Isolate Whey Protein Caramel, Coop Yogurt Magro Greco 0%, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Coop Mais Dolce, Olio Extra Vergine di Oliva, Lattuga, Daily Bread Pane di Segale, Aia Aequilibrium Petto di Pollo al Forno, Uovo, Garden Gourmet Mini Burger. Snacks/Other: Coop Bastoncini di Crusca, Coop Latte UHT Scremato, Casa Modena Prosciutto Cotto di Alta Qualità Magro, Mandarino. more...
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losing 0.9 lb a week
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