Weigh In record (no journal entry) for 19 December 2023
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225.3 lb
Lost so far: 23.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1521 kcal
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Fat: 41.19g | Prot: 68.77g | Carb: 195.40g.
Lunch: Zespri Kiwi Gold, Banaan, Oot Classic Bircher Muesli, Smaakt Haverzemelen, Alpro Sojadrink Protein. Dinner: AH Plantaardige Rasp, AH Biologisch Maiskorrels, AH Zwarte Bonen, Kleinste Soepfabriek Runderbouillon, AH Tomatenpuree, Paprikapoeder, Monini Druivenpitolie, Knoflook, De Vegetarische Slager Rul Gehackt, AH Mexicaanse Roerbakgroenten. Snacks/Other: AH Biologisch Banaan Gedroogd, 100g Arretjescake, Bio Today Lentil Chips, Appel. more...
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losing 3.1 lb a week
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