Weigh In record (no journal entry) for 17 October 2009
|
144.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 October 2009:
|
1553 kcal
|
Fat: 0.55g | Prot: 0.28g | Carb: 305.49g.
Breakfast: Pomegranate Juice, creamer, sugar, coffee. Snacks/Other: vodka, sprite. more...
|
|
2872 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Dance (slow step) - 2 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sachi23's weight history
|