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what a difference a new digital scale makes
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1210 kcal
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Fat: 48.52g | Prot: 74.64g | Carb: 128.74g.
Breakfast: Oatmeal Squares Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: smart ones chicken. Dinner: Green String Beans, Roasted Potatoes with Garlic & Herb Sauce, Mahi Mahi. Snacks/Other: Sunflower Seeds Jumbo salted in shell, Deli Sliced Ham, Kid Builder Mozzarella String Cheese. more...
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2910 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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