Weigh In record (no journal entry) for 08 August 2011
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235.0 lb
Lost so far: 11.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1989 kcal
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Fat: 70.07g | Prot: 184.02g | Carb: 153.42g.
Breakfast: Bananas, 100% Whey Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A), Frozen Wild Blueberries, Boiled Egg. Lunch: subway 6 inch ham whole wheat. Dinner: Mixed Vegetables, Frozen Wild Blueberries, 100% Whey Double Rich Chocolate, top sirloin steak, banana, Milk (1% Lowfat with Added Vitamin A). more...
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losing 2.8 lb a week
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