Weigh In record (no journal entry) for 08 August 2011
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1216 kcal
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Fat: 51.25g | Prot: 51.59g | Carb: 124.07g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Coffee. Lunch: Cream Of Potato Soup (Canned, Condensed), Reduced Fat Sharp Cheddar Cheese Sticks, Fat Free Turkey Hot Dogs. Dinner: Chicken Sausage, Fat Free Sour Cream, Lowfat Cheddar or Colby Cheese, Hashed Brown Potatoes. Snacks/Other: Ultra Light Beer. more...
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gaining 1.6 lb a week
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