Everchar's Journal, 08 August 2011

318.0 lb Lost so far: 42.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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348 kcal

Fat: 12.91g | Prot: 39.99g | Carb: 19.27g.   Breakfast: Chicken Vera Omelet. Lunch: del monte fruit cup no sugar added, low fat cottage cheese small curd. Dinner: Mexican Chicken Soup. more...

3814 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...