Weigh In record (no journal entry) for 18 December 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1966 kcal
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Fat: 82.98g | Prot: 98.19g | Carb: 215.60g.
Breakfast: Ore-Ida Golden Tater Tots, 2% Fat Milk, Coffee. Lunch: Calbee Snapea Crisps, Stop & Shop Honey Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Stop & Shop Hamburger Rolls. Dinner: Ore-Ida Golden Tater Tots, Novo Teriyaki salmon burger, Baby Spinach, Stop & Shop Hamburger Rolls. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Clancy's Pretzel Rods. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 2.8 lb a week
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