Weigh In record (no journal entry) for 18 December 2023
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232.0 lb
Lost so far: 78.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1627 kcal
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Fat: 123.12g | Prot: 92.51g | Carb: 44.72g.
Breakfast: Half and Half Cream, Butter, Now Foods MCT Oil, Coffee, Egg. Dinner: Kroger Pork Rinds, Great Value Sharp Cheddar Cheese. Snacks/Other: Navels Oranges , Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). more...
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gaining 2.0 lb a week
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