Rose43's Journal, 08 August 2011

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Weigh In record (no journal entry) for 08 August 2011

132.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

1459 kcal

Fat: 47.90g | Prot: 38.13g | Carb: 155.00g. Breakfast: syrup, french toast. Lunch: saltines, tuna salad. Dinner: margarita, strawberry ice cream, sweet potato fries, prime rib. Snacks/Other: trail mix. more...

2339 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Rose43's Journal, 08 August 2011

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