Weigh In record (no journal entry) for 18 December 2023
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1568 kcal
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Fat: 35.34g | Prot: 27.06g | Carb: 104.79g.
Breakfast: My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Ritz Crackers - Fresh Stack. more...
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gaining 4.9 lb a week
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